Strengthen • Breathe • Relax • BE
Yoga and mindful heart practices allow us to feel clear and purposeful in our daily lives.
Karma is the balance of actions we take in our lives and where they guide us. Empowerment begins when we allow the actions that carry us forward each day to feel sacred at our core.
My yoga approach is centered in strength building techniques with a strong focus on body mechanics and alignment, which enables students to move more deeply into their practice.
I invite you to join an upcoming class to transform the way you think about and experience your yoga practice. I am honored to share and create a caring, happy, fun, and nurturing environment for you to discover the wonderful potential within you.